Amount of Vitamin B-12 in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
In 100 g (Grams) of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) there is 0 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Mollusks, clam, mixed species, cooked, moist heat
|
98.89 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
85.7 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
84.6 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
84.5 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
|
83.13 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
|
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Moose, liver, braised (Alaska Native)
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71 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
|
70.58 µg
|
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Veal, variety meats and by-products, liver, raw
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59.85 µg
|
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Beef, variety meats and by-products, liver, raw
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59.3 µg
|
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Lamb, New Zealand, imported, liver, raw
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59 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
57.5 µg
|
|
Fish, whitefish, eggs (Alaska Native)
|
56.4 µg
|
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
55.56 µg
|
|
Duck, domesticated, liver, raw
|
54 µg
|
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Goose, liver, raw
|
54 µg
|
|
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is a type of Baked Products. The most significant nutrients in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) are listed below.
Water
|
32.07 g
|
32.07%
|
Energy (calorie)
|
276 kcal
|
|
Energy (joule)
|
1153 kJ
|
|
Protein
|
8.87 g
|
8.87%
|
Total lipid (fat)
|
2.21 g
|
2.21%
|
Ash
|
1.81 g
|
1.81%
|
Carbohydrate, by difference
|
55.04 g
|
55.04%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
13.34 g
|
13.34%
|
Starch
|
36.05 g
|
36.05%
|
Calcium, Ca
|
139 mg
|
0.14%
|
Iron, Fe
|
4.9 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
108 mg
|
0.11%
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Potassium, K
|
194 mg
|
0.19%
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Sodium, Na
|
342 mg
|
0.34%
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Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.175 mg
|
|
Manganese, Mn
|
0.72 mg
|
|
Selenium, Se
|
24.3 µg
|
|
Nutrients in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)